Spirituality 101

For those who are seeking to cultivate their spirituality outside of a religious tradition, you are not left to wander alone! There's a growing body of scholarship dedicated to that very practice. Not only that, but much religious teaching on spirituality is readily adaptable to a non-religious lens.

What you will find below is a brief (20 min.) overview of spiritual terminology, approaches, and practices, reimagined for the non-religious seeker. This is by no means comprehensive, but I hope it will offer you some concrete ways to get started in your own quest to connect with your spiritual self.